8/9/2023 0 Comments Defcon 4 movie nude![]() ![]() Any amount of Transcendental Meditation and ketamine microdosing couldn’t get me out of a black hole, but being forced to chat to people in the park worked wonders.Īt the weekend, I found myself in a Father’s Day doom spiral of guilt and unease. “I’m so sorry for the piss in your turn-ups…” is actually a good icebreaker. I have trouble talking to humans, I don’t know what they’re thinking, but when your dog has just urinated up their leg, you are forced to communicate with them. And while the bit of fresh air and exercise is good, the real anti-depression work is done with the apologising. As I fell into financial and career difficulties, followed by a Defcon One psychological meltdown, the damn dog became a priceless route out of myself and into contact with others. As a dog bought during Covid to allay the boredom of lockdown, it quickly became apparent that his use for our family was as a comfort blanket with legs. Yet the little dickhead has undoubtedly helped me out of depression. Like he knows we’re hanging out together but when he runs off to hump a picnicker’s knapsack, he seems to take my yells as encouragement, as if I’m a hooting crew member and he’s a hairy Mizzy. When I take him out for a walk, he seems to think we have more of a peer-to-peer relationship, than a master-hound one. He stinks and won’t leave me alone and doesn’t understand most of what I want from him. Small, scruffy, fox-like - a Portuguese Podengo - he’s cute but annoying. To the casual observer, which I was until a couple of years ago, London dogs are unlikely lifesavers: they either seem to be spoilt cockapoos called Milo practically breastfed by vaping kidult owners, or American XL Bully dogs called Thanos who terrorise communities. ![]() James Middleton, Princess Kate’s brother and an ambassador for the Pets As Therapy charity, recently said his dogs were the reason he managed to escape his “cancer of the mind” and they basically saved his life. ![]() In the US, psychiatrists fulfill this function here we have pets. Stress-filled, high-functioning, lonely, egomaniacs - that is, city-dwellers - on both sides of the Atlantic require safety valves. New Yorkers have shrinks, Londoners have dogs. ![]()
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Drill down not only into your role and responsibilities, but particular projects, pay, potential for progression, workplace culture, workload, colleagues, company values and any recent restructures or takeovers. The more precise you can be about the cause, the greater clarity you will have. “What are your frustrations? What’s that primary sticking point, the one thing that’s really tipped the balance so this question has become prominent in your mind?” “Otherwise it’s going to have an increasingly negative impact on your health.”īut, he adds, you must be brutally honest with yourself. If it feels like a question of self-preservation, “something that is effectively pivotal to you feeling like a human being, it’s almost as if that decision needs to be made for you,” he says. If work is causing you significant mental or physical distress, perhaps because of bullying or chronic overwork, it may be that you have to quit, says the psychologist Lee Chambers. Here are 17 questions to ask yourself to help you clarify your thinking – and your future. ![]() But how do you know if you are in desperate need of change or just in a pandemic fug. ![]() ![]() ![]() ✓ Small app size, does not take much up space on your ANDROID device. ✓ Several messages about for mother's day. ✓ Can DOWNLOAD or SHARE your mothers day greetings, Mothers Day Messages, happy mothers. ✓ Mothers Day Messages quotes in English. 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He had plenty of young, healthy, fit women who had great BMIs (body-mass index), and yet had recurring failed IVFs because of poor egg and embryo quality. Jeffrey Russell of the Delaware Institute for Reproductive Medicine noticed something interesting. The “New” Research on Fertility Diet and Macrosĭr. Although this time I incorporated the changes suggested by the research from Dr. I lowered by FSH, and got pregnant, with extreme discipline to this extreme diet.Īnd, then again in 2017 I repeated these efforts and got successfully pregnant in three months again. I also did many other things during those three months, and you can read about all of them here. You can read all about the diet I followed here, and about how you can tailor a perfect diet for you here. I consumed lots of organic veggies, eggs, legumes, whole grains, seaweeds, and healthy fats, and a moderate amount of organic meat. I also eliminated dairy and all raw/cold foods per my chinese medicine diagnoses and personal dietary needs. ![]() I stopped doing the “limit” nonsense and completely eliminated caffeine, alcohol, sugar, sweeteners, quick/white carbs, trans fats, soy, and all processed food. I cobbled together a diet that was perfectly tailored for me, and in under three months I was pregnant with my miracle child. I started researching, reading, consulting with fertility coaches like Julia Indichova, and getting advice from my Traditional Chinese Medicine practitioner (aka, my acupuncturist). I seriously needed to UP MY DIET GAME to get pregnant. After several early losses (chemical pregnancies and early miscarriages), the diagnoses started rolling in- endometriosis, High FSH, low AMH, Diminished Ovarian Reserve, and MTHFR mutation. Unfortunately, this diet didn’t work at all for me. Sorry, I digress.īack to the story- The Fertility Diet that Worked For Me with Diminished Ovarian Reserve I find it funny that they have peas in a pod on the front cover- yes, it’s cute, because it is a metaphor for pregnancy, but also peas might hurt fertility, so, you know– haha. They even wrote a book about it- you can get it at Amazon here: The Fertility Diet. Their results were the general fertility diet you see in most books, blogs, etc.: eat more plant protein (lentils, beans, nuts, etc.), and less animal protein, avoid trans fats, choose slow carbs (brown rice, quinoa, etc.), limit quick/simple carbs (sugar, white rice, juice, pasta, white bread), choose high fat dairy over low-fat, and limit alcohol and caffeine. Their research studied only women with anovulatory infertility (meaning the patients were having a hard time getting pregnant because they weren’t ovulating). When I was first trying to conceive I followed the basic guidelines of the only major and well-respected fertility diet research study- the Harvard Nurses Study. The Major Fertility Diet Research- The Harvard Nurses Study ![]() Luckily we finally have some new guidance to help us figure out how many of each macronutrient- carbohydrates, protein, and fat – we should be eating. The problem with this approach is that it turns out that no matter how much we try and how much we think we are eating “healthy,” we are probably eating WAY TOO MANY CARBS for optimal fertility. So I just give general advice- eat this, don’t eat this, eat this in limitation, etc. I’m guilty of writing in generics myself, because neither the research I’ve done previously, nor the diet I used to get pregnant with my first miracle included any kind of counting of calories or tracking of carbs, etc. If you are as Type-A obsessive-compulsive as I am about your fertility journey (and everything else in life), you probably go crazy when you read about perfect fertility diets but there are no NUMBERS to help you figure out EXACTLY what you are supposed to eat. Optimizing the Fertility Diet with Macros 8/9/2023 0 Comments Fresh salmon done temp![]() ![]() However, most of the salmon we eat is farmed and doesn’t live that same active life. Wild salmon are born in fresh water, spend most of their lives in the sea, then return to the very same waters where they were born to lay their eggs, die, and fertilize the surrounding ecosystem. The only sure way to know exactly when the salmon has reached its perfect texture is through carefully tracking its internal temperature.America’s favorite fish, salmon, is fairly amazing. Smoked salmon is something that can certainly be done at home, even if it’s your first time. Higher temperatures will yield a salmon fillet that is too dry. Harold McGee gives a recommended internal temperature range of 120-135☏ (49-57☌) for fish because that is the point when its tender protein begins to firm and turn opaque, yet is still juicy. In order to preserve as much of the soft, dense quality of cold-smoked salmon as we can, we’re going to smoke ours at a relatively low 150☏ (66☌) and pull it once the internal temperature reaches 120☏ (49☌). Smoker Temperature and Meat Pull Temperature ThermaQ is our thermometer of choice for this project because of its dual channels to monitor both the smoker and meat temp, precision accuracy with thermocouple probes, and the high and low alarms that make tracking the cook temperature range easy. All protein fibers have denatured and coagulated.įor more on salmon temps, as well as other seafood temps, take a look at our recommended temperatures for seafood! ☼ Recommended Smoking Thermometer: 150☏: Protein is becoming progressively more firm, dry, flaky, and fragile.140☏: Proteins continue to shrink, the texture becomes firm, fibrous, and fragile, and little free juice is left.130☏: Sheets of protein begin to separate and become flaky, fiber-weakening enzymes denature and become inactive.120☏: Flesh continues to shrink and becomes resilient, is less slick and more fibrous, opaque, and exudes juice when chewed or cut.110☏: Protein begins to shrink, the flesh becomes firmer, opaque, and juice is exuded. ![]()
8/9/2023 0 Comments Houdini mono air houdi![]() It has built up extensive technical and sustainability knowledge that has certainly given it a competitive advantage. Houdini has been making recycled garments since 2006 and currently 72% of its collection is already fully circular. Whilst it demonstrates that these choices have afforded the Mono Air Houdi the best possible balance achievable today between recyclability, durability, performance, quality and comfort, it is quick to admit that the product is a work in progress and that there is still some way to go to make it fully circular.īeing so transparent and putting its hard work out there for others to potentially improve on is a bold, pioneering move which openly challenges the norms of our uber-competitive industry. ![]() The brand goes even further to reveal details of its approach to circular design and the principles - as well as the trade-offs - behind its materials, design and construction choices. The website also provides other, more detailed, information about the product’s fabric and components including fibre/material composition, weight, size, dyestuffs, performance characteristics, functional characteristics and recyclability. In total 8 supplier names and 13 article numbers are shared on the Houdini website, including those for the garment’s main fabric, Polartec PowerAir, a lightweight technical fleece which Houdini describes as “groundbreaking” due to its dual sustainability properties (it’s both circular and anti-shedding). Project Mono Air is an initiative that asks us all to look at the bigger picture. This week, Swedish outdoor clothing brand Houdini has made what it refers to as its “ Mono Air recipe” available as open source, encouraging other fashion companies to use it to “get creative, remake, rethink, go fully circular and think holistically”.īy sharing the secrets behind its latest innovation, the Mono Air Houdi fleece jacket, the brand is sending a clear message to the industry that the only way to achieve a complete transition from a linear to a circular system is to collaborate, share knowledge and together create the kind of demand that forces innovative new products into mainstream supply. ![]() ![]() ![]() They understand the culture and nuances behind the language, so you can be sure to receive a quality piece which is fully localized to suit your needs. 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